Psyllium husks are capable of absorbing up to 30 times their own weight in liquid.
They are delicious with sweet whey, rice milk or apple, berry or beetroot juice. Psyllium husks also taste great in a drink made from apple sauce and water. Due to its exceptional absorbency, just two spoonfuls in half a liter of carbohydrate-rich vegetable or fruit juice is enough to increase the thickness of the liquid over 10 to 20 minutes. Therefore, itâ€™s best to drink your drink as soon as you have made it. This feature makes psyllium husks a great way to thicken sauces.
Average nutritional values
per daily serving 3g
- of which fatty acids
- of which sugar
* Reference value for average adults (8400kJ / 2000kcal).
One bag (500g) contains 166 daily servings.
More features of our ground psyllium husks
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